https://www.saviliablunk.com/blog daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/85e25c38-5988-41f7-bc25-43d5ccfe7528/floweryel.png https://www.saviliablunk.com/blog/iceman-cometh-vlog monthly 0.5 2021-11-18 https://www.saviliablunk.com/blog/rest-day-tips monthly 0.5 2021-11-18 https://www.saviliablunk.com/blog/oz-trail-us-cup monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619282159217-M5L6BCXS9LWKA5OEB8EZ/IMG_9429.JPG Stories - OZ Trail US Cup https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619282163535-BDBRWKZQ3G9P6ON2JVW6/IMG_9424.JPG Stories - OZ Trail US Cup https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619282500952-3GYB4QR6MCZ5JLBL2VN0/Savilia+Blunk+and+Cole+Paton+at+OZ+Trails+US+Cup+Mountain+bike+race.jpg Stories - OZ Trail US Cup https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619282346937-55W6NQ0MB2I2Z0FNPF8R/Savilia+Blunk+holding+umbrella+for+Cole+Paton+at+OZ+Trails+US+Cup.jpg Stories - OZ Trail US Cup https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619282626236-ZCYMLW0VF5FBQZDI7L80/Savilia+Blun+khitting+drop+at+OZ+trails+US+Cup.jpg Stories - OZ Trail US Cup https://www.saviliablunk.com/blog/pan-american-championships monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619152136167-Y954KVOU8B5273H88M4F/Savilia%2BBlunk%2Bracing%2Bin%2BPuerto%2BRico Stories - Pan American Championships Photo Credit: Ismael Reyes https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619151673316-BTWZKQ7ZPSDUNET33HPN/Savilia+Blunk+after+winning+Pan+American+Championships+2021 Stories - Pan American Championships Photo Credit: Maximiliano Blanco https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1619152218431-KEBE7R59TSIKBHHDAABD/Savilia+Blunk+with+Puerto+Rican+mountain+bike+team Stories - Pan American Championships https://www.saviliablunk.com/blog/the-2021-cactus-cup-recap monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1615761027533-Q99RGP1616UVT4MJ04PY/two+professional+mountain+bike+athletes+riding+in+the+desert.jpg Stories - The 2021 Cactus Cup Recap https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1615761150516-ZOG1S93K1BC2UMH6E81K/Cactus+Cup+race+recap+TT+stage+professional+athlete+racing.jpg Stories - The 2021 Cactus Cup Recap https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1615761150176-BT9XKDX6IKBRZFWBHB52/The+Cactus+Cup+TT+stage+professional+athlete+with+cactus.jpg Stories - The 2021 Cactus Cup Recap https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1615761257903-KTGKWX84SHWVX17OJEO6/professional+mountain+bike+athlete+racing+the+cactus+cup+in+black+and+white.jpg Stories - The 2021 Cactus Cup Recap https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1615761369025-VQK4ZD7XS6RN9VHZUQ0I/professional+mountain+bike+power+couple+in+the+desert+.jpg Stories - The 2021 Cactus Cup Recap https://www.saviliablunk.com/blog/a-week-in-my-life-as-a-student-athlete monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1613496836863-HEH9D3DTQEYCKHFB0FQM/Professional+student+athlete+with+Orange+Seal+travel+van Stories - Student Athlete Life | balancing training and school in Sedona https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1613496874994-9IZ6AF8YJ0JYKPLOQ4I9/Breakfast+of+waffles%2C+fruit%2C+yogurt%2C+PB%2C+maple+syrup%2C+and+coffee Stories - Student Athlete Life | balancing training and school in Sedona Wake up, and breakfast of: Waffles (or pancakes), fruit, yogurt, PB, maple syrup, and coffee After Breakfast: school basically until I’m digested enough to get on the bike https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1613497257703-25JCJ1KP9QA9GOH6ZN8F/IMG_8268.jpeg Stories - Student Athlete Life | balancing training and school in Sedona https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1613497258388-WML0YK58CZJ9DX7RH8D2/IMG_5550.jpeg Stories - Student Athlete Life | balancing training and school in Sedona https://www.saviliablunk.com/blog/austin-rattler-mountain-bike-race monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1604940634090-55JIPXO5WBR364J00LA2/Female-and-male-cross-country-mountain-bike-racers-work-on-bike Stories - Austin Rattler Mountain Bike Race - Recap https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1604940616719-XYZ2IW15WD9EMMK9VUT1/Professional-female-mountain-bike-athlete Stories - Austin Rattler Mountain Bike Race - Recap https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1604940541355-YS3S1XEA5EC3GA5CYNN7/two-professional-mountain-bike-athletes-on-podium Stories - Austin Rattler Mountain Bike Race - Recap https://www.saviliablunk.com/blog/how-i-optimize-sleep monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5f624d44c09d83446f522ecd/1604606975053-6V15VI5I2ZONZCA53DV2/Female-Professional-mountain-bike-Athlete-in-bed-in-van Stories - How I optimize sleep - 3 Steps for Better Sleep: Create a healthy night time routine Make a clean space for yourself Journal - put your thoughts on paper! Sleep is one of the most important aspects of my health as an athlete (and a person in general!). But we all know getting sleep can be a big struggle not to mention getting good sleep. I am by no means an expert, but I want to share some of the few things I do to optimize my bed time and sleep quality. Create a healthy night time routine. I guess this encompasses it all, but having a healthy hour-leading-up-to-bedtime is super important for the quality of my sleep. I try to make this consist of putting my screens away, or if I’m finishing schoolwork and that isn’t possible, I use my blue light glasses and turn off social media an hour before bed. 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